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Pre and Post Covid Care

A. FIRST LINE OF DEFENCE
  • Mix Madhuyashti Choornam (100g) and Giloy Satwa (10g) and keep the mixture in an airtight container. Take it once daily, as a immune boosting measure. The Choornam mix can be taken with honey / molten ghee
B. THINGS TO TAKE CARE ON A DAILY BASIS
  • Drink lot of warm water
  • Apply Anu thailam in the nostrils
  • Do steam inhalation regularly with Sithara.
  • Do Salt water gargling. You can also add Haldi powder.
  • Have milk with Haldi/Elaichi and Palm sugar at night, before sleep.
C. IN CASE OF FEVERS
  • Add 1/2 teaspoon of powder mix in column A to Amritarishtam
    (3 tablespoons) plus 3 tablespoons of water and take thrice daily from day one.
D. FOR DRY THROAT WITH DIFFICULTY SWALLOWING AND SPEAKING
  • You can boil 1 teaspoon of Madhuyashti Choornam in 50m1 of milk +
    50 ml water. When this is warm, add palm Jaggery.
  • Sip it slowly, twice daily. This really brings ease to the throat.
E. OTHER RESPIRATORY SYMPTOMS
  • For Sore Throat and Cold, add half spoon of Sitophaladi with honey to the first choornam mix (A)
  • If you have severe cough take Talisadi choornam half spoon with honey three times daily Or Vasasavam 4 tbspn with water, thrice daily.
  • If fever is above 100 degree, don't take any paracetamol, but have
    4 tablespoons of Amritarishtam plus 4 tablespoons of water and add 1/3 spoon of Giloy Sattwa, every 2 hours once.
HERBAL WATER

Add roasted coriander seeds and a pinch of dry ginger to one liter of water, boil
and sip it through out the day

DURING COVID INFECTION EAT VERY LIGHT FOOD.
  • Brown rice porridge / green gram porridge / broken wheat porridge/ barley porridge Garlic ginger / Rasam rice/ Jeera riceDrink these medicated waters.
  • Coriander seeds (dhaniya) water - if the patient lacks appetite;
  • Dry ginger (sont) - if the patient has indigestion and bloating
  • Cumin (jeera) water - if the patient has eructuations and heaviness in the abdomen
  • You can also mix all together and give if the patient is old/ with comorbidities.
    Methods to make dhaniya /Jeera / Ginger water: Add three tablespoons of any one of the following: dhaniya jeera / one dry ginger piece (or 6 pinches ginger powder) into one liter of water, boil and filter it. Drink it warm, throughout the day.
FOR POST COVID WEAKNESS

Ashwagandharishtam 4 tablespoons plus 4 tablespoons water twice daily.

“For six members in my family, including my father, mother-in-law, and myself, we used ONLY Ayurvedic medicines to recover from Covid. By God’s grace despiteage and many comorbidiites, we have all recovered fairly easily, isolating at home, without any complications. Many people have asked me what we did and what medicines we used. I have made a list as above. Hope this is useful to all.

Dr. Sudha P lyer
Director, Quadratyx
MS, Biology, PhD (Health services), USA

wellness@quadratyx.com
www.quadratyx.com

Dr. Shanti Vijeyapal
Chief Consultant

Wear your masks, follow social distancing and be safe!

Disclaimer: If the symptoms persist, please consult your doctor immediately

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